Handling Stress Essay -- essays research papers

Handling tenor This essay is about handling the accent of University studies. We will be flavour into many another(prenominal) ideas and different peoples views on how to handle sieve. I will as well be giving my declare opinions on how I think stress can be controlled or relieved. The first social occasion we must do is ask ourselves ace very important headway, what is stress? WHAT IS STRESS? According to an Australian born physician, Hans Selye (1979), stress is the nonspecific response of the body to any demand made upon it. The body responds in many ways. matchless is to the loss of blood and the other is to the lack of sleep. Both of these ar nonspecific responses, however all demands made on the body derive generalised, nonspecific responses. For example, they all unable you to concentrate as would normally be expected, they activate ones sympathetic nervous system, and they also maturation the amount of the hormone epinephrine that is being released into your b ody. When people say theyve been nether going alot of stress they are usually referring to a couple of sulfurous experiences. Now that we have an idea on what stress is the next question we should ask ourselves is what is or can ground stress. CAUSES OF STRESS thither are many different things that cause stress. One may be if you have a big term paper due and you take to do your best to impress your seminar leader. Another may be associate or family related. All in all it is things, events, situations, and people that cause stress. It is how we recognize them that will determine whether or not stress will be a result from the encounter. Not only negative situations are the cause of stress. Joy and happiness can also cause stress even though they are positive. In a sense, it is we then who accept our own stressors. Selye noted that with the absence of stress there is death. Current researchers are also discovering that too little stress may be a major(ip) cause of depression or boredom. It is therefore up to us to choose the best Handling judge stressors and the optimal level of stress. Since we have at present begun to understand the definition of stress as well as the causes we outright ask ourselves what can I do to control my stress? haughty STRESS There have been many studies done on the managements of stress. One group of researchers found out that many university students tended to gain weight their first year away from home. These ... ...e as some are for ones emotional well being. There are even some that swear out with both. All in all stress seems to occur depending on ones perception of events, people, and daily things for stress occurs on different cause for different people. Handling Stress REFERENCES Adams, J.D. (1980). Understanding and Managing Stress, San Diego University Associates. Kalat, J.W. (1993). Introduction to Psychology thirdly edition. Pacific Grone Brooks/Cole Publishing Company. Pfeifer, J.E., and Ogloff, J.R.P. (1 990). Making the GradeStrategies for win at University. Lincoln JEP and JRPO Rathbone, J.L. (1969). Relaxation. Philadelphia Lea and Febiger. Rhines, K.L. (1985). Stress and Disease. Pleasantville Human Relations Media Inc. Romano, J.L. (1984). Stress Management and Wellness Reaching beyond the counselors office. staff office and Guidance Journal, 62 (9), 533-537. Ross, J. (1993). The Original learner Calendar, Winlaw Polestar Calendars Ltd. Williams, J.M., Decker, T.W., Libassi, A. (1983), The impact of stress management training on the academic performance of low-achieving college students. Journal of College Student Personnel, 24 (6), 491-494. Word Count 2062